Sun, Nov 13|
Online Event - ZOOM
Virtual Meal Prep
Come join the Team 8 coach to do live meal prep! Save money on groceries, live a healthier lifestyle, and have some fun and socialize from the comfort of your own home.
Time & Location
Nov 13, 2022, 11:00 a.m. – 2:00 p.m. MST
Online Event - ZOOM
About the Seminar
Meal prepping can make your week so much easier in so many ways. Here are reasons why you should consider meal prep as part of a healthy routine.
1. You’ll save time
Instead of wasting time trying to figure out what to cook or whether you should order takeout, meal prepping assures that you always have a meal waiting patiently for you on your lunch break or when you arrive home. And, don’t forget the most important factor: Meal prepping means fewer dishes.
2. Save money!
Eating healthy tends to get a bad reputation for being overly expensive. But meal prepping saves money because you can buy ingredients in bulk, freeze extra food later, and spend less money eating out.
3. You can better manage your portion sizes
It’s simple. Restaurants tend to give us more than the suggested portion size. So many people are overeating each day and consuming more calories than necessary to maintain a healthy diet. When you prepare your own food, you can control your portions and know precisely what ingredients you’re putting in your body. Because of this, meal prepping has become the go-to habit for reaching your weight goals.
4. You can lower your stress levels
Figuring out what to make for dinner may seem harmless, but for some people, struggling with this every day can be stressful and overwhelming. When you meal prep for the week, it is one less thing to worry about and ensures fewer trips to the grocery store for you.
5. You’ll gain a new handy skill
Cooking in a group class with like-minded people helps improve your skills in the kitchen. We create a fun atmosphere, ensuring everyone is comfortable regardless of their skill set. You can participate as much or as little as you like.